Dear Instructors, It has been a while since we have posted any content for you. We are looking at making this now a weekly occurance. The videos will not be edited! They are rough and ready to go. But if you’re a coach, it’s the content – not the gloss – that you’re after. So […]
This lesson is about creating angles. Lomachenko does this beautifully and we can draw a lot of parallels with his boxing style to our Wing Chun. Also up for discussion are some thoughts inspired by Marcus Aurelius. You will need a kettle bell, hand weights and a belt. Allow one hour for this video.
Live Stream from Wednesday (September 9th 2020) night’s class. Allow 1 hour. If you have a partner you’ll need focus mits and if you have them, either Thai pads or a kick shield. If you don’t have a partner use a heavy bag, or wrist and ankle weights and shadow box the drills.
You will need hand weights and ideally a moderately weighted kettle bell or medicine ball.
Live streamed class from Saturday 18th July, working on your round kick and simultaneous block/striking variations. Allow one hour for this class.
Latest Shooting from the Lip session from Sifu Rick Spain where he talks about his experiences through the martial arts landscape from the 70’s onward. This session he talks about his training partners and their different characteristics that he drew from, Sifu Spain’s first street fight and Grandmaster William Cheung’s response.
No matter how experienced you are, fear at different levels, for different reasons is something we are all faced with. In this vlog Sifu Rick Spain discusses the issue.
A message to all of our Wing Chun Renegades! In case you are unaware, we are still live streaming even though lockdown has been lifted in most areas. The streaming times have been reduced to Tuesday and Thursday mornings at 7:30am (AEST) and Saturday mornings at 10am (AEST). So for all of you learning wing […]
A one hour class to improve your sparring skills and/or get you started in real time traffic.
A NO HOLDS BARRED JOURNEY THROUGH WING CHUN DURING THE 70’S & 80’S UNITL NOW.
