Latest from your NEWS FEED: Live Stream – Chi Sau, Forms, Guard Peeling Drills with a Fake and Close Quarter Strikes, Plus Collar Tie with Tripping Option.

Live Stream from Wednesday (September 9th 2020) night’s class. Allow 1 hour. If you have a partner you’ll need focus mits and if you have them, either Thai pads or a kick shield. If you don’t have a partner use a heavy bag, or wrist and ankle weights and shadow box the drills.