Kicking Challenge Workout
Do you want killer kicks? This live stream from late July, Sifu’s Saturday morning kicking challenge workout, will help you develop all the attributes you need for smashing kicks!
Entries by Amy Spain
KICKING SHORT COURSE UPLOADED
Dear Wing Chun Renegade! Please log into your account! Archived and never released videos on Kicking Essentials have resurfaced and have been applied to all Red Boat University “Wing Chun Renegade” profiles. So please check it out and comment on the lesson pages to have your questions answered. Red Boat Uni Team
Mat Chat from ANZAC Day
A message from Sifu on ANZAC Day in case you missed it live.
A Look At The New Curriculum
This will be a year-long project – updating the Red Boat University to the new/expanded Wing Chun grading system. Today’s video is a bird’s eye view of a free workshop we put on for Sydney members to help them prepare for their Tip assessment with the new grading structure. The video is over 2 hrs […]
Chum Kil, Solo Chi Sau and Trapping Hands Drills plus a Workout
Back from a live streamed class in early May 2020. Training solo??? Yes it can be done! Follow on with solo chi sau and trapping hands drills and stick around for a workout!
Values vs Virtues – Mat Chat with Sifu Rick Spain
A discussion on the difference between values and virtues.
True Boxing: Jab Revision, Perfect Hook, Cutting off the Ring – Livestream
Revision of the jab plus how to pull and punch using both sides of the shoulders. Cutting off the ring with up and over – over and up step, plus a stamina round at the end.
Side Kicks, Chum Kil and Set 6 Wooden Dummy
The title says it all, this workout is from a livestream in April last year and is about dealing with a side kick on the inside with a counter strike to finish. We also do set 6 on the Wooden Dummy, Chum Kil and a Tabata style workout.
Welcome to 2021 – What we have in store for the year!
Greetings to all the Red Boat Kung Fu members and welcome to 2021. As 2020 slips into the rear view mirror, we can now concentrate on the task at hand and that is the continuing evolution of our system, the development of elite level instructors and of course helping you on your martial journey. As […]
