Entries by Amy Spain
Latest from your NEWS FEED: Mat Chat: The Winning Mind – Organisation
As a martial artist we have so many bases to cover with our training. Being organised is ABSOLUTELY essential!
New Segment: Shooting from the Lip – a no holds barred journey through Wing Chun during the 70’s & 80’s unitl now.
Setting the stage in this episode. Sifu talks briefly about Asian martial arts making its way to the western world, how he came to train with William Cheung and what to expect from future vlogs in this series: training in the 70’s and 80’s and beyond, the World Championship, the break-up, bad decisions and how […]
Latest from your NEWS FEED: Mat Chat with Sifu Rick Spain: Mindfulness and Confidence
Latest mat chat with Sifu Rick Spain on mindfulness and confidence. Plus, look out for our new segment “Shooting from the Lip” where Sifu sheds light on mistruths, pivotal decisions, the deterioration of Wing Chun and much much more. This will be only available to our Wing Chun Renegade subscribers and our active Sydney (HQ) […]
Latest from your NEWS FEED. April 8 Live Stream: Radius drills, combos, bil-chun tech, Chum Kil and more
Allow just over 1 hour for this class!
Live Streaming Interruption
Hi guys, We had issues with the NBN these last few days, but it was fixed yesterday afternoon so live streaming is back. Monday/Wednesday 415 for kids and Tuesday/Thursday 730am and 10am Saturday for adults. Sorry for the interruption! See you on the mat. PS Annual Red Boat Kung Fu Gathering and grading is scheduled […]
Latest from your News Feed: Wednesday Morning Live Stream, Wooden Dummy Set 2, defense against front kick, kali sticks, Sil Lum Tao and a Tabata!
You will need 35 mins for this workout!
Latest from your News Feed: True Boxing: Rhythm and Tempo – Tues 7/4/2020 Live Stream
Allow 40mins for this workout:
Latest from your NEWS FEED: Monday Lunch Class Live Stream (6th April) Wooden Dummy and Forms!
Allow 50 mins for this session.
LATEST FROM YOUR NEWS FEED: LS MON 6TH APRIL – INTRO TO GRADING FITNESS TEST AND… FORMS, FORMS, FORMS!
Allow just 30 mins for this one. Starting with a workout then all 3 of the empty-hand forms.
