LATEST ON YOUR NEWS FEED: TRUE BOXING CLASS FROM SATURDAY 4TH APRIL
Allow about an hour for this one! Class includes: the 8 count, check-hook pad drill, working the line and the radius, fluidity, setting up a body shot and much more!
Entries by Amy Spain
Live Stream Timetable Update and How to Access Zoom Details from Your Uni Account
Hi guys! As of this week the timetable for livestreaming has changed. Sifu will be taking the 7:30am Mon-Fri classes and the afternoon classes are shifting to 5:15pm – after the kid’s classes – on Mondays and Wednesdays. These will be a Martial X-Fit class run by Amy. A reminder too that we are now […]
Latest Mat Chat from Red Boat University
We are loving live streaming! Don’t miss Saturday’s True Boxing Revision, it will be a master class on creating angles. Any Uni Wing Chun Renegade subscriber or Red Boat Redfern student that have maintained their fees are entitled to access to our live streaming of classes on either Facebook or Zoom – if this is […]
FORMS FLIPPED – TRAIN WITH THE VIDEO AS IF YOU’RE LOOKING IN THE MIRROR
We have had several requests regarding the presentation of forms. Understandably, for some people it is quite difficult to follow on with forms when the person leading is facing you, so we’ve flipped the image so that you can follow on as if you are looking in a mirror. This is yesterday’s news release but […]
HD Livestream Footage Available on Your Profile! 2nd April: Forms Master Class
To assist with learning, tomorrow we will realease the flipped version of this class.
Livestream Class Available NOW on Your Profile Page: 1st April – Forms, Chi Sau and a Flow Drill
You only need 45mins for this one!
LIVESTREAMED CLASS FROM 1ST APRIL NOW AVAILABLE ON YOUR PROFILE
Hi Wing Chun Renegades! Set aside an hour, warm up with a good stretch and get stuck into this class. Livestreamed on Wednesday morning 1st April, this class starts with forms, moves on to kicking flow drills, solo chi sau training and finishes off with a Tabata.
True Boxing LiveStream from Tuesday 31st March Available NOW for Renegade Members and Above
Tuesday morning’s True Boxing Livestream. Working up to the full 8 count, buit-in defence, footwork, 8 punch pad drill with footwork and head movement; tactical defence – back step pak sau, open cut, pat the jab, draw the jab, overhand right counter; slip right cross, 7 counter. Push-up shoulder tap, weightless rows, back lunge opp […]
