Sigung Rick Spain discusses the Wooden Dummy sets and some new angles he will be using to film sets.
Some detail work on the first form of Wing Chun Kung Fu – Sil Lum Tao with Sigung Rick Spain.
1st February 2024 Update From Sigung Rick Spain – A Detailed Study of Sil Lum Tao the first form of Wing Chun Kung Fu
Sigung Rick Spain discusses dynamic tension and it’s importance when doing Sil Um Tao.
Sigung Rick Spain’s January 21 Mat chat bringing you up to date on current events at the school
A message from Sifu on ANZAC Day in case you missed it live.
A discussion on the difference between values and virtues.
Breakdown of the new Level 2 grading structure under the new/expanded curriculum. Plus, a mat chat discussing the four virtues of Courage, Temperance, Justice and Wisdom …and overall, being a good person.
A quick Mat Chat regarding the new grading curriculum being implemented this year and a welcome back message from Sifu Rick Spain.
