Breakdown of the new Level 2 grading structure under the new/expanded curriculum. Plus, a mat chat discussing the four virtues of Courage, Temperance, Justice and Wisdom …and overall, being a good person.
A quick Mat Chat regarding the new grading curriculum being implemented this year and a welcome back message from Sifu Rick Spain.
This video includes a discussion on what has influenced our knife fighting curriculum, the Sil Lum Tao form, then Wooden Dummy to set 6 and Baton revision including the 15 angles of attack and box defence.
PS: For those unaware while side kicks in set 4 are demonstrated as low kicks, they are in fact meant to be mid-section side kicks. Sifu’s hip injury is currently preventing him from kicking that high.
This lesson is about creating angles. Lomachenko does this beautifully and we can draw a lot of parallels with his boxing style to our Wing Chun. Also up for discussion are some thoughts inspired by Marcus Aurelius. You will need a kettle bell, hand weights and a belt. Allow one hour for this video.
Live Stream from Wednesday (September 9th 2020) night’s class. Allow 1 hour. If you have a partner you’ll need focus mits and if you have them, either Thai pads or a kick shield. If you don’t have a partner use a heavy bag, or wrist and ankle weights and shadow box the drills.
You will need hand weights and ideally a moderately weighted kettle bell or medicine ball.
