Do you want killer kicks? This live stream from late July, Sifu’s Saturday morning kicking challenge workout, will help you develop all the attributes you need for smashing kicks!
This will be a year-long project – updating the Red Boat University to the new/expanded Wing Chun grading system.
Today’s video is a bird’s eye view of a free workshop we put on for Sydney members to help them prepare for their Tip assessment with the new grading structure.
The video is over 2 hrs long, so watch it in chunks or double speed.
See you on the mat!
Back from a live streamed class in early May 2020. Training solo??? Yes it can be done! Follow on with solo chi sau and trapping hands drills and stick around for a workout!
Revision of the jab plus how to pull and punch using both sides of the shoulders. Cutting off the ring with up and over – over and up step, plus a stamina round at the end.
The title says it all, this workout is from a livestream in April last year and is about dealing with a side kick on the inside with a counter strike to finish. We also do set 6 on the Wooden Dummy, Chum Kil and a Tabata style workout.
Dealing with and countering with kicks – leg checks, rear stomps/oblique kicks, low side kicks and crescent kicks – all in this video, with Bil Gee to finish.
Encompassed in the Wing Chun Blue Print is an impregnable defence. This live stream / class video is a study of Wing Chun’s unique defence strategy, also known as “box defence”. This class is about checking and blocking.
Live streamed class, detialing the side kick plus drills and exercises to improve your kicks in general. All a MUST for your kicking game.
