LIVESTREAM FROM MONDAY 30TH LUNCH CLASS
Set some time aside for yourself and invest in a workout.
Entries by Amy Spain
NEW LIVESTREAM FOOTAGE AVAILABLE. CONNECT WITH US ON ZOOM OR FACEBOOK!
Latest livestream footage is now available! Monday morning class on 30th March: we did some shadow boxing drills, blocks, a defence sequence against double round punch attack, that finishes with an arm bar and a quick workout to finish. Remember you can connect with us during our classes on either Facebook or Zoom. All details […]
LIVESTREAM VID FROM LOCKDOWN TRAINING IN THE PARK: FORMS, CRESCENT KICK & LOW ROUND COUNTER ATTACK
Our second and last training session in Alexandria Park before compelte lockdown! Train hard, see you on the mat.
FILMING FOR YOUR GRADING?
For the most part, filming yourself for your grading is pretty simple, but when the techniques require more movement and you’re demonstrating forms it’s pretty easy to get out of shot. If you have someone to shoot for you then you’re fine, but a lot of you are solo training so may not always have […]
PARK TRAINING – PRIOR TO FULL LOCKDOWN. LIVE CLASSES NOW ACCESSABLE WITH ZOOM!
We managed to get two park sessions in before the full lockdown in Sydney. We were limited to 10 participants including the instructor. This was livestreamed on Facebook on Friday 27th April. If you’ve been missing out on our livestreams, they’ve all been recorded and will be getting uploaded to RedBoatUniversity.com For non-Facebook subscribers, Zoom […]
True Boxing Revision, Drawing Inspiration From Gold Belt Speeches
Remember to add yourself to our livestreaming Facebook Group https://www.facebook.com/groups/rbkflivestream/
Super Revision at Today’s 12:15 Livestream and remember to tune in tomorrow for the 10am class
Awesome workout this morning, we had 20 of you legends with us! Had a chat too about why we chose Wing Chun/this Wing Chun. Lunch class today is a super revision of this week’s training. Next class is tomorrow at 10am Sydney time. There is currently a bit of a disconnect between what we are […]
Amazing Turnouts with the Livestreaming! Tomorrow is 2 Workouts.
Hi guys, Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work. 12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour. See you on the mat guys, can’t […]
MAT CHAT ON TRAINING MOTIVATIONAL VIDEOS AND TECHNIQUE OF THE DAY
Latest vids for Wing Chun Renegade members and above!
MAT CHAT, DAILY WORKOUT, DAILY TECHNICAL. THE POWER OF VISUALISATION, 4 SET TABATA, TRUE BOXING
Today’s mat chat discusses the power of visualisation. The mind is an amazing thing – use it! The workout is a 4 set Tabata. A Tabata is a 20 second sprint with a 10 second rest x 8, so typically a 4 min workout – we’ll call that ONE SET today. This is a 16 […]
