True Boxing LiveStream from Tuesday 31st March Available NOW for Renegade Members and Above

Tuesday morning’s True Boxing Livestream.

Working up to the full 8 count, buit-in defence, footwork, 8 punch pad drill with footwork and head movement; tactical defence – back step pak sau, open cut, pat the jab, draw the jab, overhand right counter; slip right cross, 7 counter. Push-up shoulder tap, weightless rows, back lunge opp knee raise, single leg dead bugs, stretching.

You’ll need to set aside just over a full hour for this one!