Tuesday morning’s True Boxing Livestream.
Working up to the full 8 count, buit-in defence, footwork, 8 punch pad drill with footwork and head movement; tactical defence – back step pak sau, open cut, pat the jab, draw the jab, overhand right counter; slip right cross, 7 counter. Push-up shoulder tap, weightless rows, back lunge opp knee raise, single leg dead bugs, stretching.
You’ll need to set aside just over a full hour for this one!
Latest livestream footage is now available!
Monday morning class on 30th March: we did some shadow boxing drills, blocks, a defence sequence against double round punch attack, that finishes with an arm bar and a quick workout to finish.
Remember you can connect with us during our classes on either Facebook or Zoom. All details are now accessable on your Student Profile Page under Livestream Access.
Our second and last training session in Alexandria Park before compelte lockdown!
Train hard, see you on the mat.
We managed to get two park sessions in before the full lockdown in Sydney. We were limited to 10 participants including the instructor. This was livestreamed on Facebook on Friday 27th April. If you’ve been missing out on our livestreams, they’ve all been recorded and will be getting uploaded to RedBoatUniversity.com
For non-Facebook subscribers, Zoom training is coming! Please be advised that classes are in Sydney time. All Wing Chun Renegade subscribers and above are eligible to join!
Mon to Fri 7:30am Classes: https://zoom.us/j/292774307 Password: 052834
Mon & Wed 12:15pm Classes: https://zoom.us/j/956809138 Password: 720366
Saturday 10am Classes: https://zoom.us/j/629151022 Password: 469439
Remember to add yourself to our livestreaming Facebook Group https://www.facebook.com/groups/rbkflivestream/
Today’s mat chat discusses the power of visualisation. The mind is an amazing thing – use it!
The workout is a 4 set Tabata. A Tabata is a 20 second sprint with a 10 second rest x 8, so typically a 4 min workout – we’ll call that ONE SET today. This is a 16 min workout. You have 4 stations/exercises, you complete a full Tabata on one exercise before moving on to the next.
Finally True Boxing – looking at a Jab, Upper Cut and Hook drill designed to train you to move smoothly between punches.
See you on the mat!
PS if you missed this morning’s workout, it’s available on our Facebook Group page https://www.facebook.com/groups/rbkflivestream/ and will be posted on your RedBoatUni news feed in the future.
Good morning, afternoon or evening!
We hope you are doing well!
Here’s today’s workout and technical, keep training!
Mat chat: Small Victories; Home Workout: Animal Drills, Kettle Bell Swings and alternative to KB if you don’t have one; and new Daily Technical: Blue-Brown: Defence Against Straight and Round Punch
