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Hi guys!
As of this week the timetable for livestreaming has changed. Sifu will be taking the 7:30am Mon-Fri classes and the afternoon classes are shifting to 5:15pm – after the kid’s classes – on Mondays and Wednesdays. These will be a Martial X-Fit class run by Amy.
A reminder too that we are now utilising Zoom as well as Facebook to stream our classes. If you are a Red Boat Uni member, the access details are found on your Student Profile Page, typically second on your list of courses, titled Livestream Access and Archives. Click on that, it will take you to the “course” page, then just select what time class you are after to access the link and password. Click on image above for video example.
If you’re not a Uni member, contact us for the details.
Livestream timetable here: https://www.redboatuniversity.com/timetable/
We are loving live streaming!
Don’t miss Saturday’s True Boxing Revision, it will be a master class on creating angles.
Any Uni Wing Chun Renegade subscriber or Red Boat Redfern student that have maintained their fees are entitled to access to our live streaming of classes on either Facebook or Zoom – if this is you and you don’t have the login details contact us ASAP! You’re missing out!
Red Boat Uni subscribers you can find the Zoom login details on your Student Profile Page in the Livestream and Archives “course” 2nd or 3rd on your course list for easy access.
If you are not yet a Red Boat Uni Renegade subscriber you can join here. As of today we are offering a 20% discount that will expire in 10 days.
Copy and paste your 20% discount coupons according to your club:
Wanganui NZ: O0FW1QTWAN
Timaru NZ: VG8DK8JDEN
Mackay QLD: PA902QPMKY
Ipswich QLD: DZC7CL4IPS
Redfern NSW: LOCKDOWN2020
Merimbula NSW: QOAAWNRMER
Ulverstone TAS: YFRGVFMULV
Denmark EU: VG8DK8JDEN
Anywhere else, not affiliated with any other of our schools or affiliates: LOCKDOWN2020
We have had several requests regarding the presentation of forms. Understandably, for some people it is quite difficult to follow on with forms when the person leading is facing you, so we’ve flipped the image so that you can follow on as if you are looking in a mirror.
This is yesterday’s news release but flipped!
To assist with learning, tomorrow we will realease the flipped version of this class.
You only need 45mins for this one!
Hi Wing Chun Renegades!
Set aside an hour, warm up with a good stretch and get stuck into this class. Livestreamed on Wednesday morning 1st April, this class starts with forms, moves on to kicking flow drills, solo chi sau training and finishes off with a Tabata.
Tuesday morning’s True Boxing Livestream.
Working up to the full 8 count, buit-in defence, footwork, 8 punch pad drill with footwork and head movement; tactical defence – back step pak sau, open cut, pat the jab, draw the jab, overhand right counter; slip right cross, 7 counter. Push-up shoulder tap, weightless rows, back lunge opp knee raise, single leg dead bugs, stretching.
You’ll need to set aside just over a full hour for this one!
Set some time aside for yourself and invest in a workout.
Latest livestream footage is now available!
Monday morning class on 30th March: we did some shadow boxing drills, blocks, a defence sequence against double round punch attack, that finishes with an arm bar and a quick workout to finish.
Remember you can connect with us during our classes on either Facebook or Zoom. All details are now accessable on your Student Profile Page under Livestream Access.
