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News Feed:
Setting the stage in this episode. Sifu talks briefly about Asian martial arts making its way to the western world, how he came to train with William Cheung and what to expect from future vlogs in this series: training in the 70’s and 80’s and beyond, the World Championship, the break-up, bad decisions and how Wing Chun lost it’s way. Discover all that happened and why.
This introduction is PG, the proceeding vlogs will come with a language warning!
Latest mat chat with Sifu Rick Spain on mindfulness and confidence.
Plus, look out for our new segment “Shooting from the Lip” where Sifu sheds light on mistruths, pivotal decisions, the deterioration of Wing Chun and much much more. This will be only available to our Wing Chun Renegade subscribers and our active Sydney (HQ) Kwoon members.
Allow just over 1 hour for this class!
Hi guys,
We had issues with the NBN these last few days, but it was fixed yesterday afternoon so live streaming is back. Monday/Wednesday 415 for kids and Tuesday/Thursday 730am and 10am Saturday for adults.
Sorry for the interruption!
See you on the mat.
PS Annual Red Boat Kung Fu Gathering and grading is scheduled for the end of July! Watch this space for more info!
You will need 35 mins for this workout!
Allow 40mins for this workout:
Allow 50 mins for this session.
Allow just 30 mins for this one. Starting with a workout then all 3 of the empty-hand forms.
Allow about an hour for this one! Class includes: the 8 count, check-hook pad drill, working the line and the radius, fluidity, setting up a body shot and much more!
