This week’s mat chat is for everyone! What is the common denominator in excellence? How can you become the best you can be in martial arts?
Sifu Rick Spain discusses what you can do to work toward your excellence.
Latest technique of the week, defence against low round kick, hook off rear, then lead. Working on the inside of the attack.
Level 3 – Blue Belt has now been released in the new interactive format, get training toward your new belt now!
A comprehensive study on the habits of elite level athletes. Over 6 weeks you will learn everthing you need to achieve perfect health. Every aspect of your diet: Salt, fats, correct carb to protien ratios, correct hydration, micro and macro nutrients and the balance that is missing. Training for strength vs training for size vs training for endurance – you will recieve a program for each one depending on your needs. How to strip body fat in weeks not months. How to improve your sleep patterns – a vital key to peak performance. The winning mind of elite athletes – reprogramming your mind set to create and achieve your goals and achieve flow state at will. This is the most up to date sports science driven course, no guess work needed! If you’re serious about becoming the best version of you, a better martial artist and athlete then register asap. Remember our level of health and fitness influences everything we do ……Sifu
The course runs over 6 weeks, if you are interstate, international or a Red Boat University member you can sign up. You will be enrolled into the online course and given access to all footage from the course and relevant course documents as it is released, plus means of direct communication and feedback on your questions and progress.
$199 per person. Enrol HERE.
In this month’s Instructors Only mat chat Sifu Rick Spain discusses the importance of class structure – for you and your students.
Latest technique of the week from Red Boat Kung Fu, available to Wing Chun Renegade members and above.
Not yet a full member? With a Wing Chun Renegade membership you have access to Rick Spain’s entire Red Boat Kung Fu curriculum – including seminars and workshops – where you can work through at your own pace, get assessed on your skills and work toward a Black Belt, even a Gold Belt (aka Sash) all done via online correspondance and interactive assessment tools.
Join (or upgrade) HERE today!
#redboatkungfu #wingchunrenegade #rickspainwingchun #wingchunonline #learnwingchun
Welcome to the new year! We are kicking off with our most updated Peak Performance course. Typically only offered in-house, but this year opened up to our online members.
“A comprehensive study on the habits of elite level athletes… Over 6 weeks you will learn everthing you need to achieve perfect health….Every aspect of your diet …Salt… Fats … Correct carb to protien ratios …Correct hydration …Micro and macro nutrients and the balance that is missing …Training for strenght vs training for size vs training for endurance you will recieve a program for each one depending on your needs …How to strip body fat in weeks not months ..How to improve your sleep patterns a vital key to peak performance …The winning mind of elite athletes…Reprogramming your mind set to create and achieve your goals and achieve flow state at will ..This is the most up to date sports science driven course..no guess work needed !!..If your serious about becoming the best version of you ..A better martial artist and athlete then register asap..Remember our level of health and fitness influences everything we do ……Sifu”
Click HERE to enrol. Contact us at info@redboatkungfu.com if you have any questions.
We hope you are all enjoying the beginnings of the new Red Boat University format. Level 3 is due to be released on Monday! Great to see so many completing the online tests and hope to see some grading videos soon too.
This new format means that your assessments are done in smaller chunks and as you work through the material. It also means that your grading assessment fee IS INCLUDED in your monthly University membership.
Latest Theme of the Week vid coming soon!
