Remember to add yourself to our livestreaming Facebook Group https://www.facebook.com/groups/rbkflivestream/
Awesome workout this morning, we had 20 of you legends with us! Had a chat too about why we chose Wing Chun/this Wing Chun.
Lunch class today is a super revision of this week’s training.
Next class is tomorrow at 10am Sydney time.
There is currently a bit of a disconnect between what we are doing via livestream and what we are releasing on the Uni. If you are missing out on the livestreams because you are not on Facebook, don’t worry, you will be getting them soon! In the meantime, here’s a workout of the week to keep you moving.
See you on the mat!
Livestream Facebook Group: https://www.facebook.com/groups/rbkflivestream/
The livestream group is only available to Sydney students and Red Boat University subscribers with a Wing Chun Renegade subscription or above.
This post has been made available to FREE Sample subscribers today.
Hi guys,
Tomorrow morning 7:30am is Fight Fit – a combination of Tabatas, Crossfits and strength work.
12:15 lunch class is a recap of the week’s training – forms, chi sau, blocking, frames head movement and combat techniques. So, a full mixed-bag at lunch, expect a full hour.
See you on the mat guys, can’t wait.
Facebook livestream: https://www.facebook.com/groups/rbkflivestream/
Latest vids for Wing Chun Renegade members and above!
Today’s mat chat discusses the power of visualisation. The mind is an amazing thing – use it!
The workout is a 4 set Tabata. A Tabata is a 20 second sprint with a 10 second rest x 8, so typically a 4 min workout – we’ll call that ONE SET today. This is a 16 min workout. You have 4 stations/exercises, you complete a full Tabata on one exercise before moving on to the next.
Finally True Boxing – looking at a Jab, Upper Cut and Hook drill designed to train you to move smoothly between punches.
See you on the mat!
PS if you missed this morning’s workout, it’s available on our Facebook Group page https://www.facebook.com/groups/rbkflivestream/ and will be posted on your RedBoatUni news feed in the future.
See you all tomorrow at 7:30am online on our Facebook Group RBKF Live Stream and then again either online or at Alexandria Park at 12:15pm Sydney time, for a lunch session. If it’s raining the Park will be cancelled, but we’ll still do the class and you can follow on from the live stream at home or work!
See you tomorrow!
Hi guys!
Hope you’re all staying healthy and not going too stir crazy!
We’ve made today’s release public so you can see some of what it is you’re missing if you’re only on a Sample Membership or not yet joined at all.
Today’s conditioning video gives you weightless alternatives for back, shoulder and bicep targeting. You can add these to any of the workouts we’ve already shown you, or any of your favourite workouts of your own.
The technical video is defense against a side kick and spinning back fist using garn sau and double tan sau to defend, then side palm strike to elbow, or harness to rear naked choke to counter.
We have noticed more and more of you are activating your Affiliate accounts. Please remember to add your PayPal email to your Affiliate profile. If you don’t do this, the link clicks will be recorded but not the sales! We want you to get paid! So please remember to add that email.
If you don’t know what the Affiliate Program is feel free to email me on info@redboatkungfu.com and I’ll answer any of your questions. Essentially, if someone joins RedBoatUni after clicking on your unique Affiliate URL you will recieve 20% of their subscription for the duration of their membership. If they become an Affiliate and have people join from their unique URL you also recieve 10% of that subscription for the duration of that membership.
You can just use your unique Affiliate link, or you also have access to banners that are encoded with your details ready to go for those with blogs and websites of your own. All this is available on your Affiliate Dashboard which is accessable on your Student Profile Page under your list of courses.
Enjoy your training!
See you soon.
Red Boat Uni Team.
Good morning, afternoon or evening!
We hope you are doing well!
Here’s today’s workout and technical, keep training!
Mat chat: Small Victories; Home Workout: Animal Drills, Kettle Bell Swings and alternative to KB if you don’t have one; and new Daily Technical: Blue-Brown: Defence Against Straight and Round Punch
Remember to join our live stream Facebook group! Available to all RedBoatUni members from Wing Chun Renegade subscription and above.
