Similar to the last workout of the week, variations being highstep on the plyo box and mountain climbers. Workout is: Highsteps on plyo box x 5 on right 5 on left; 30 x mountain climbers; 10 x kettlebell swings, 50 x high knee skips. 5-10 times through approx 20-40 min workout.
Caught in back control is a dangerous place to be in! Learn how to turn the table with this segment on defending the back.
Trapping hands is great, it teaches you to be fast, tactical and develop layers to your game. Get started on this week’s theme today!
Big thanks to Davy from Colorado for asking! Do you kick with the heel or the flat of the foot when kicking below the waist? And, is there an all in one kick? ie a kick suitable in all circumstances? Sifu Rick Spain answers you here.
You need very little space with this one and minimum equipment: something sturdy to step up on to, a weight plate or prop of similar size, a kettle bell or dumbbell and a skipping rope.
If you’re new to training start with the 20 minute option and work up to 40 mins.
This week it’s all neck attacks! Attacking the neck is a very important skill to understand and integrate into your standup game, your clinch game and your grappling game.
To encourage those who have been sitting on the fence, gradings are 1/2 price until the end of the year!
Send through a grading request via the Grading Portal. No payment required at that stage. Include a link to video footage (keep it under 5 mins) giving us an overview/highlights of you training – showing what you’re confident with and what you’re struggling with. This will give us vital information in assisting you to prepare for your next level.
Get in touch today!
Whanganui NZ training group going well! Jarrod from NZ on his way to passing assessment for his new belt and how grading online works.
