First video for the year. Fly on the wall footage of Saturday’s 10am class at Red Boat Kung Fu HQ. This is the full class so train as you watch! Available to Wing Chun Renegade and above members only.
Techniques of the week are usually Renegade members only, this one is available to everyone! And, anyone who becomes a Renegade member this week gets 10% off the monthly fee for the duration of their membership!
Simply enter coupon code OCT10% when you sign up for Wing Chun Renegade Monthly.
Offer expires 7th October.
Get there direct: www.redboatuniversity.com/pricing
Caught in back control is a dangerous place to be in! Learn how to turn the table with this segment on defending the back.
Trapping hands is great, it teaches you to be fast, tactical and develop layers to your game. Get started on this week’s theme today!
This is your last chance to register for the Butterfly Sword Webinar being held on Sunday 9th September, 10:30am AEST (Sydney, Australia).
Price starts at $99aud which includes a set of practise swords (pictured) and 3 weeks access to the webinar after the event. Extra swords are $50 each.
Red Boat University members will have unlimited access to the HD edited version of the seminar after the 3 week period/when post production is complete.
You must enrol and pay by 9am Sunday AEST to secure your place in the webinar.
See you on the mat!
Big thanks to Davy from Colorado for asking! Do you kick with the heel or the flat of the foot when kicking below the waist? And, is there an all in one kick? ie a kick suitable in all circumstances? Sifu Rick Spain answers you here.
You need very little space with this one and minimum equipment: something sturdy to step up on to, a weight plate or prop of similar size, a kettle bell or dumbbell and a skipping rope.
If you’re new to training start with the 20 minute option and work up to 40 mins.
