Live streamed class from Saturday 18th July, working on your round kick and simultaneous block/striking variations. Allow one hour for this class.
A one hour class to improve your sparring skills and/or get you started in real time traffic.
You will need 35 mins for this workout!
Allow 40mins for this workout:
Allow 50 mins for this session.
Allow just 30 mins for this one. Starting with a workout then all 3 of the empty-hand forms.
Allow about an hour for this one! Class includes: the 8 count, check-hook pad drill, working the line and the radius, fluidity, setting up a body shot and much more!
We have had several requests regarding the presentation of forms. Understandably, for some people it is quite difficult to follow on with forms when the person leading is facing you, so we’ve flipped the image so that you can follow on as if you are looking in a mirror.
This is yesterday’s news release but flipped!
To assist with learning, tomorrow we will realease the flipped version of this class.
