Renegades!
In case you missed the live stream on our Facebook Group the Saturday’s Sparring Clinic is uploaded for you all with Renegade and/or Instructor access.
There are lots of fantastic lessons in there for all levels of experience. Follow this link to access directly from the course page.
See you on the World Wide Mat!
Red Boat Uni Team.
Did you miss it? August 4th 2021 we livestreamed a True Boxing class in our Facebook Group for Red Boat Uni/Wing Chun Renegade members and Red Boat Kung Fu Sydney members.
This lesson in boxing will teach you aspects of footwork skills, head movement and strike selection. It’s also a great shadow boxing training session.
If you’re not yet a Renegade member, join now! If you are a member but have not joined our Facebook Live Group, what are you waiting for? You get classes delivered EVERY day as inclusion of your University subscription. You CAN learn online if you put in the time, effort and attention.
Click on this link for the Boxing Class Video!
See you on the mat,
Red Boat Uni Team
Reminiscing a little! Ahh…back when we could all train in the same room! But lockdown has proven that you CAN maintain your martial arts learning journey by correspondence.
Class on blocks, strikes and some cross-arm/trapping hands sparring to finish.
Dear Renegade Subscribers,
We want to see more of you on our livestreams!
Every day (except Sunday) we stream a class and/or mat chat to assist with your training at home. Access is automatically granted to all Red Boat University Renegade subscribers, you just need to make the request to join (we can’t be trolling accounts on Facebook looking for you).
So PLEASE follow this link to our members only Facebook Livestream page and answer the questions so that we can easily validate your membership.
Meanwhile, catch up on one of Sifu’s latest mat chats – that you would have had immediate access to if you were a livestream member! – on Training Sustainability.
Enjoy.
Red Boat Uni Team
Do you want killer kicks? This live stream from late July, Sifu’s Saturday morning kicking challenge workout, will help you develop all the attributes you need for smashing kicks!
Back from a live streamed class in early May 2020. Training solo??? Yes it can be done! Follow on with solo chi sau and trapping hands drills and stick around for a workout!
Revision of the jab plus how to pull and punch using both sides of the shoulders. Cutting off the ring with up and over – over and up step, plus a stamina round at the end.
The title says it all, this workout is from a livestream in April last year and is about dealing with a side kick on the inside with a counter strike to finish. We also do set 6 on the Wooden Dummy, Chum Kil and a Tabata style workout.
Dealing with and countering with kicks – leg checks, rear stomps/oblique kicks, low side kicks and crescent kicks – all in this video, with Bil Gee to finish.
