Entries by Amy Spain
THE SPANISH NECKTIE
Hi guys, Just a heads up, there will be a new batch of videos out this week including my new favourite standing choke which I’ve nicknamed the Spanish necktie. Others will include standing chokes masterclass including takedown options and ground finish. See you on the mat!
FLY ON THE WALL: 16-02-2019 – EVOLUTION CHI SAU
First video for the year. Fly on the wall footage of Saturday’s 10am class at Red Boat Kung Fu HQ. This is the full class so train as you watch! Available to Wing Chun Renegade and above members only.
RENEGADE THEME OF THE WEEK: HURRICANE & TORNADO TAKEDOWNS! PLUS MEMBERSHIP SPECIAL!
Techniques of the week are usually Renegade members only, this one is available to everyone! And, anyone who becomes a Renegade member this week gets 10% off the monthly fee for the duration of their membership! Simply enter coupon code OCT10% when you sign up for Wing Chun Renegade Monthly. Offer expires 7th October. Get there […]
KNIFE FIGHTING SEMINAR INC. KARAMBIT NOW AVAILABLE!
July 15 this year Sifu Rick Spain hosted his annual knife fighting workshop. Part one of this seminar is now available to all Renegade members and Instructor members. Click on above image for direct access, you can also find the workshop under the EXTRAS -> SEMINARS menu. Become a Renegade member today for less than […]
INSTRUCTORS ONLY: LEVEL 7 TECHNIQUE DETAIL
Detialing a trapping hands defence technique. Remeber to send us any questions on the grading material you have!!
WORKOUT OF THE WEEK
Similar to the last workout of the week, variations being highstep on the plyo box and mountain climbers. Workout is: Highsteps on plyo box x 5 on right 5 on left; 30 x mountain climbers; 10 x kettlebell swings, 50 x high knee skips. 5-10 times through approx 20-40 min workout.
