TECHNIQUE OF THE WEEK: DEFENCE AGAINST LOW ROUND KICK, DOUBLE HOOK
Latest technique of the week, defence against low round kick, hook off rear, then lead. Working on the inside of the attack.
Entries by Amy Spain
Peak Performance – Intensive Training and Nutrition Course. Plus Level 3 Released!
Level 3 – Blue Belt has now been released in the new interactive format, get training toward your new belt now! A comprehensive study on the habits of elite level athletes. Over 6 weeks you will learn everthing you need to achieve perfect health. Every aspect of your diet: Salt, fats, correct carb to protien […]
INSTRUCTORS ONLY MAT CHAT: IMPORTANCE OF CLASS STRUCTURE
In this month’s Instructors Only mat chat Sifu Rick Spain discusses the importance of class structure – for you and your students.
TECHNIQUE OF THE WEEK: 2,3 COMBO COUNTER
Latest technique of the week from Red Boat Kung Fu, available to Wing Chun Renegade members and above. Not yet a full member? With a Wing Chun Renegade membership you have access to Rick Spain’s entire Red Boat Kung Fu curriculum – including seminars and workshops – where you can work through at your own […]
Mat Chat Jan Week 3: Welcome to the New Year
Welcome to the new year! We are kicking off with our most updated Peak Performance course. Typically only offered in-house, but this year opened up to our online members. “A comprehensive study on the habits of elite level athletes… Over 6 weeks you will learn everthing you need to achieve perfect health….Every aspect of your […]
RED BOAT UNIVERSITY IS CHANGING!
Starting with Curriculum Levels One and Two, your progress is easier to track and it’s now even simpler to grade! And new Quick Quizzes makes your learning experience more interactive. There’s more to come too! Over the next few weeks the other Levels will be updated and you will have a new “Student Profile Page” […]
