The title says it all, this workout is from a livestream in April last year and is about dealing with a side kick on the inside with a counter strike to finish. We also do set 6 on the Wooden Dummy, Chum Kil and a Tabata style workout.
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This video includes a discussion on what has influenced our knife fighting curriculum, the Sil Lum Tao form, then Wooden Dummy to set 6 and Baton revision including the 15 angles of attack and box defence.
PS: For those unaware while side kicks in set 4 are demonstrated as low kicks, they are in fact meant to be mid-section side kicks. Sifu’s hip injury is currently preventing him from kicking that high.
Dear Instructors,
It has been a while since we have posted any content for you. We are looking at making this now a weekly occurance. The videos will not be edited! They are rough and ready to go. But if you’re a coach, it’s the content – not the gloss – that you’re after.
So without any further explaination, here are the 3 theme variations/class structures that we ran with this week. Two Wing Chun classes (Wooden Dummy derived techniques and a multi layered Trapping Hands sequence, with striking drills for both classes) and one Boxing class (looking at our original long set – an 11 stage boxing drill – and our new even longer set – a 20+ stage boxing drill).
You can run the classes as they have been planned, but there is enough information in there that with a little imagination you could get 2-3 classes out of each.
Looking forward to your feedback.
Wing Chun – Set 5 Class
Boxing – Long Set Class
Wing Chun – Trapping Hands Class
