The title says it all, this workout is from a livestream in April last year and is about dealing with a side kick on the inside with a counter strike to finish. We also do set 6 on the Wooden Dummy, Chum Kil and a Tabata style workout.
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Dealing with and countering with kicks – leg checks, rear stomps/oblique kicks, low side kicks and crescent kicks – all in this video, with Bil Gee to finish.
Live streamed class, detialing the side kick plus drills and exercises to improve your kicks in general. All a MUST for your kicking game.
