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Hi guys,
Just a heads up, there will be a new batch of videos out this week including my new favourite standing choke which I’ve nicknamed the Spanish necktie. Others will include standing chokes masterclass including takedown options and ground finish.
See you on the mat!
Techniques of the week are usually Renegade members only, this one is available to everyone! And, anyone who becomes a Renegade member this week gets 10% off the monthly fee for the duration of their membership!
Simply enter coupon code OCT10% when you sign up for Wing Chun Renegade Monthly.
Offer expires 7th October.
Get there direct: www.redboatuniversity.com/pricing
July 15 this year Sifu Rick Spain hosted his annual knife fighting workshop. Part one of this seminar is now available to all Renegade members and Instructor members. Click on above image for direct access, you can also find the workshop under the EXTRAS -> SEMINARS menu.
Become a Renegade member today for less than a coffee a week! www.redboatuniversity.com/pricing/
Detialing a trapping hands defence technique.
Remeber to send us any questions on the grading material you have!!
Similar to the last workout of the week, variations being highstep on the plyo box and mountain climbers. Workout is: Highsteps on plyo box x 5 on right 5 on left; 30 x mountain climbers; 10 x kettlebell swings, 50 x high knee skips. 5-10 times through approx 20-40 min workout.
Caught in back control is a dangerous place to be in! Learn how to turn the table with this segment on defending the back.
Trapping hands is great, it teaches you to be fast, tactical and develop layers to your game. Get started on this week’s theme today!




