Mat chat and then technical lesson on trapping hands!
It’s an unfortunate truth. A lot of Wing Chun practitioners do not do enough hard graft. Don’t be that person!!
Need to train but you’ve run out of time? This is one of Sifu Rick Spain’s favourite workouts and you can do it in less than 5 mins. It is a heart starter!
If you missed our emails and social media posts, you will also now find that support videos to prepare you for grading are being added to the curriculum levels. The first workout is under your level 2 curriculum table. Click here to go directly to that page.
You can also find Sifu’s Conditioning workouts (like this one) all in one place, go to EXTRAS tab, and click on SIFU SPAIN’S CONDITIONING WORKOUTS, or follow this link.
Happy new year everyone!
Hope you all have had a fantastic time so far! Got a great year planned for the University, loads of new workouts and coaching to get you on track for your next belt!!
Train hard, train smart.
See you on the worldwide mat!!
You always hear “he’s got good game” when talking about great fighters… but what does that actually mean?? This video explains exactly what it means and something that should be in the back of your mind when training, learning new techniques and practising old ones.
