http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2013-09-12 16:15:392017-11-13 14:37:42TECH OF THE WEEK: THE SCRAMBLE - CHANGING DIRECTION
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2013-05-06 16:17:402017-11-13 14:37:59TECH OF THE WEEK: SMALL CIRCLE WING CHUN
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2013-01-27 16:20:292017-11-13 14:38:15TECH OF THE WEEK: FAR SIDE CUTTING ARM BAR
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2013-01-12 16:24:242017-11-13 14:38:35TECH OF WEEK: FINISHES FROM HEAD-ARM CONTROL
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2012-11-21 13:05:162017-11-13 14:38:43STRETCHING FOR SIDE SPLITS
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2012-11-01 16:27:162017-11-13 14:38:53TECH OF THE WEEK: CLINCHING - HIP THROW
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2012-10-29 16:29:102017-11-13 14:39:02TECH OF THE WEEK: FLOW DRILLS
http://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.png00Amy Spainhttp://www.redboatuniversity.com/wp-content/uploads/2017/08/University-Header.pngAmy Spain2012-05-10 12:51:122017-11-13 14:39:11HOW WE XFIT - MARTIAL ARTS CROSS FIT WITH RICK SPAIN
