Today’s mat chat discusses the power of visualisation. The mind is an amazing thing – use it!
The workout is a 4 set Tabata. A Tabata is a 20 second sprint with a 10 second rest x 8, so typically a 4 min workout – we’ll call that ONE SET today. This is a 16 min workout. You have 4 stations/exercises, you complete a full Tabata on one exercise before moving on to the next.
Finally True Boxing – looking at a Jab, Upper Cut and Hook drill designed to train you to move smoothly between punches.
See you on the mat!
PS if you missed this morning’s workout, it’s available on our Facebook Group page https://www.facebook.com/groups/rbkflivestream/ and will be posted on your RedBoatUni news feed in the future.
Thanks Amy and Sifu! I’m going to give this a go today.
Awesome Hannah!